Friday, November 22, 2019

Combine Fitness- 1695 Wonderland Rd N, London ON N6G 4W3

Event Type

TBD

About

Our programs challenge your body in every way; we believe every mode of exercise is beneficial to our human function. We should run, we should lift weights, we should H.I.I.T. train, we should rehabilitate. We believe the best approach to a fitness routine is to train across all domains, just like an athlete does. Our approach allows you to shed unnecessary body weight, build lean muscle mass, and improve your body movement.

Class Time

4:30 pm

Friday, November 22, 2019

High-Ignition Fit Lab- 241 Oxford St, London ON N6A 1V2

Event Type

Spin Class

About

Hi-Ignition Fit Lab is an elite, full-service, executive fitness studio located in the heart of downtown London, Ontario. Join our #FitLabFamily today and become a part of the Fit Lab lifestyle!

Class Time

5:30 pm

Friday, November 22, 2019

HydePark Fit Body Bootcamp- 1970 Mallard Rd #6, London ON N6H 5L5

Event Type

Interval Training 

About

Choose from 3 start times! When Registering please specify time slot

Hyde Park Fit Body Boot Camp combines our signature afterburn workouts, which keep your metabolism high and burning extra fat for up to 32 hours after each workout, with smart nutrition coaching and personalized accountability to deliver rapid, lasting sustainable results!

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Class Time

4:30 pm, 5:30 pm, 6:30 pm

Friday, November 22, 2019

OEV Fitness- 1794 Dundas St, London ON N5W 3E5

Event Type

An Introduction to Functional Fitness

About

OEV Fitness is more than just a gym. We have one of the greatest fitness communities within London. Coaches, staff and athletes alike all come together to ensure life is lived to its fullest potential. Whether it is your first time in a fitness studio, or you are passionate about you're health and wellbeing - OEV has something for everyone. 

Class Time

1:00 pm Sign Up

1:30 pm Class Begins

Friday, November 22, 2019

Rev3K - 1249 Hydepark Rd Building C London ON, N6H 5K5

Event Type

Spin Class

About

At Rev3K Spin, our instructor team’s goal is to grow a studio and a community that when you enter you feel accepted and celebrated, exactly as you are. We spin in the dark on Stages S3 Bikes, where it’s okay to get lost in the beat of the music, the energy and the pack of riders around you. As instructors we know that sometimes you need to lose yourself, in order to find yourself. We hope that when you leave a class at Rev3K Spin, you walk out stronger and filled with the spirit of community and belonging to our fitness family.

Class Time

1:00 pm

Friday, November 22, 2019

The Barre Pilates Fitness Studio- 615 Richmond St Unit D, London ON N6A 3G3

Event Type

Pilates

About

The Barre is a combination of a few Barre disciplines rooted in the principles of Stott Pilates. Each Barre class is designed for all fitness levels to challenge your endurance, improve your balance and strength and provide a full body workout. The format of each class provides the fat burning results of interval training.

Class Time

4:00 pm

Friday, November 22, 2019

West London Cross Fit- 1695 Wonderland Rd N, London ON N6G 4W3

Event Type

Cross-Fit

About

West London CrossFit provides group strength and conditioning classes. All sessions are led by certified coaches who are dedicated to providing a safe and encouraging experience. 

Our classes are fully scaleable to the individual so no matter your age or ability, we can tailor the movements to you!

The CrossFit class will include and not limited to kettlebells, dumbbells, weighted balls, skipping ropes and body weight movements.

Class Time

1:00 PM